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Berberine

Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. Berberine is studied for its health benefits. Berberine supplements are available.

Key points:

  • Blood Sugar Regulation: Berberine may improve insulin sensitivity and glucose metabolism.

  • Cholesterol Management: Berberine may reduce total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides.

  • Metabolic Health: Berberine may assist with weight management and improve markers associated with metabolic syndrome.

  • Antioxidant and Anti-Inflammatory Properties: Berberine exhibits antioxidant and anti-inflammatory properties.

  • Gut Health: Berberine may alter the composition of the microbiota and promote a balance of beneficial bacteria.

  • Heart Health: Berberine may have cardiovascular benefits, including improvements in heart function and blood vessel health.